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- Capitol Fitness on Tuesdays from 12:15-1:00 p.m.
- If interested in any Zumba Toning class or if you have any questions/comments please fill out the form below.
This new Zumba program takes Zumba to the next level! Zumba Toning is a muscle training class that incorporates free weights or toning sticks to the Zumba formula. This course teaches muscle endurance and coordiation by blending body-sculpting techniques and
specific Zumba moves into one calorie-burning, strength-training class.
The cost for the class is $5/class if you are not a member of Curves & $2/class if you are a member of Curves.
 Information on Toning Sticks: Zumba has created Toning Sticks to enhance the Zumba Toning experience. They are 1.5 pounds per stick and SHAKE like maracas. They are lots of fun! I can order these for you if you are interested, but I need at least 5 people who would like the Toning Sticks before I order them. They are $20/set. If you are interested in the Toning Sticks, please email me or let me know during class. Thanks!
Information on free weights: If you are interested in taking Zumba Toning please come to the class with two free weights. I suggest weights from 1 to 3 pounds. You can purchase free weights at Walmart or Target for a reasonable price. If you want to purchase 2 pound free weights from me the cost will be $10. I have 5 sets of 2 pound free weights, so email me if you are interested. Thanks!
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